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Immunity Boosting Fruits Rich in Vitamin C


Immunity Boosting Fruits Rich in Vitamin C | Boost Immunity Naturally | Immune-Boosting Foods | Immunity Boosting Foods | Immunity Boosting Fruits

Fruits are beautiful Gifts of God. They are naturally sweet and bring a lot of joy to people who love eating them. Some fruits are considered explicitly as immunity boosters. Their unique properties and nutritional value make them special. A study published in the European Journal of Clinal Pharmacology, Vitamin C consumption is directly linked to prevention and treatment for upper respiratory tract infection (Vorilhon et al., 2019).

Guava is an Immunity Boosting Fruit

The first fruit on my list for immunity-boosting fruits is Guava. Guava is a fruit that is rich in Vitamin C and can help boost immunity. The humble Guava is known to fight many diseases naturally. Even the leaves of Guava are said to have several medicinal properties (Biswas et al., 2013). Guava fruit is known to provide relief from cough and cold. The fruit also prevents bacterial activity in the throat.

You can buy a Guava plant from a local plant nursery, and these days, the dwarf varieties work very well. The Guava plant gives fruit twice a year, a larger harvest in summers and a smaller one in early spring.

Guava is an Immunity Boosting Fruit
Guava is an Immunity Boosting Fruit

Mandarin Oranges is an Immunity Boosting Fruit

The high amount of Vitamin C in the Mandarin Oranges helps in strengthening one’s immune system. The plant needs plenty of water, sunshine, and loosening of the soil, especially around flowering. These grow very well, even in containers or pots. Take care not to harvest the fruit prematurely because they can be unbearably sour. Wait for the fruits to turn completely orange, and they will taste sweeter.

Mandarin Oranges is an Immunity Boosting Fruit

Lemon is an Immunity Boosting Fruit

Lemons are an excellent source of Vitamin C, a natural antioxidant that improves one’s immune system’s strength. The plant can be grown from seed, but I recommend sourcing a dwarf variety from a local plant nursery. The limes and lemons can also help in detoxifying your body. Lemons are also known to relieve congestion and shorten the duration of symptoms of cold and cough.

Lemon is an Immunity Boosting Fruit
Lemon is an Immunity Boosting Fruit

Pomegranate is an Immunity Boosting Fruit

The final immunity-boosting fruit with unique properties is pomegranate. The fruit is beneficial for those suffering from immune-related and even arthritis, Type-2 Diabetes, etc. (Cooper & Ma, 2017). The fruit is also very good for one’s gut health.

Pomegranate is an Immunity Boosting Fruit

Here’s a Tip: Sprinkle some pomegranate seeds on your curd rice (a popular south Indian dish), and you will want to eat it every day! Do check out our Curd Rice Recipe under Healthy Recipes.

Chetna Bhalla

Chetna Bhalla, founder of GetMyHarvest.com. She believes that by sharing knowledge and ideas, one can make this world a better place. Chetna is also a founder at MyTechMantra.com, a favorite website in the Tech world. She believes that it is the need of the times to connect with nature. She is very passionate about the idea of living close to nature. Chetna co-founded this website along with her husband Ashish and son Vihaan during the COVID-19 Pandemic to inculcate a love for life and to provide ideas to engage kids productively. She wants to create a brigade of green ambassadors who are future-ready and understand the importance of cooking from fresh produce. Please connect with her via comments on the website.

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