Bitter Gourds or Bitter Melons, or Karelas are packed with nutrients, reduce blood sugar, have cancer-fighting properties, aid in weight loss, and are delicious if cooked well. Here I share a recipe for making Bitter Gourd Paratha.
Ingredients for making Bitter Gourd Paratha
- 5-6 Bitter Gourds finely chopped in a chopper
- 1 medium onion chopped
- 10 Grams Ginger (Finely chopped or grated)
- 1 Green chilly (finely chopped)
- 1 cup Whole Wheat flour
- ½ cup Gram Flour
- ½ cup Ragi Flour
- Salt to Taste
- 1 Table Spoon Kasoori Methi (You can skip this or add fresh fenugreek too)
Directions to Prepare Bitter Gourd Rotis
- In a big bowl, add all the flours (It’s alright if you only have wheat flour). Mix Salt in the flours and then add all of the chopped ingredients to the bowl.
- Knead it just like the regular flour.
- Make small balls out of this, and then use a rolling pin to make chapatis out of these.
- Cook on a griddle or Tawa and add little ghee or oil while cooking it.
- If you are in a hurry, you could mix all the ingredients and make a Dosa batter. Instead of kneading the flour, add some water and make Karela Dosas.
Here’s a Tip: Have the Karela Rotis or Dosas with white homemade butter or Mango Chutney.
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