Immunity Boosting Vegetables Rich in Vitamin C | Boost Immunity Naturally with Vegetables Rich in Vitamin C
There is a great emphasis on understanding how we can improve our immunity levels. While it is always a good idea to include loads of fresh vegetables in your diet, some vegetables have more immunity boosting effects than others. These vegetables are unique because of the select properties that they possess.
Broccoli is an Immunity Boosting Vegetable
Broccoli can be grown from seeds, or you could source baby Broccoli Plants from your local plant nursery. These grow in winters and do not require a lot of care. Broccoli contains a large dose of Vitamin C, Beta Carotene, Zinc, and Selenium. You must not overcook Broccoli to retain its nutritional qualities. Did you know that just one cup of Broccoli provides as much Vitamin C as an orange?
Spinach is an Immunity Boosting Vegetable
Spinach can be grown from seeds in pots or the garden bed. It is effortless to grow, and it is recommended to grow it in phases. Try not to sow all your spinach seeds in one go. If you plant the spinach seeds in stages, you will be able to get the harvest in phases. Spinach is also a very rich source of Beta Carotene, and Vitamin C. Spinach is also the healthiest when cooked for a very short while.
Garlic is an Immunity Boosting Vegetable
Choose a healthy garlic bulb that has not been treated chemically. You can plant the individual garlic cloves with the flatter or broader part in the soil and the thinner/ longer part a little bit out of the soil. Garlic is usually planted in the fall, at least 6-8 weeks before the peak winter hits. You will be able to see Garlic greens or scapes sprouting from the garlic cloves in about 6-7 days. The garlic will thrive and grow thicker in peak winters. The antiseptic, antibacterial, and antifungal properties of garlic put it on the list of immunity-boosting vegetables. You can add the garlic greens or scapes to soups and stir-fries.
Peas is an Immunity Boosting Vegetable
Peas can be grown from seeds, and they also need winters to thrive. Peas are rich in Vitamin C and also a rich source of bone-building Vitamin K and Manganese. These must be included in the diet in a variety of forms to boost one’s immunity.
Red Bell Pepper or Red Capsicum is an Immunity Boosting Vegetable
You can grow Red Bell Peppers from Seeds or buy Baby Plants from the local Plant nursery. They thrive in hot weather and grow very well in summers. They start green, turn chocolate brown after attaining their size and then turn red. They are a rich source of Vitamin C, and these must be cooked as little as possible to retain their nutritional properties.
Here’s a Tip: Visit our recipe for making a quick Stir Fry using all these ingredients. I bet that is the best way to consume all of these in a dish without overcooking them.
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