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Quick Vegetables Stir Fry Recipe


There is something about stir-frying that brings out the hidden natural flavors of all the ingredients. This all veggie stir-fry is not only quick but very tasty too. It is a perfect 10-Minute Meal. Here’s the recipe:

Quick Vegetables Stir Fry Recipe
Quick Vegetables Stir Fry Recipe

Quick Vegetables Stir Fry Recipe | Guilt Free Meals | Vegetable Stir Fry Recipe | Veggie Stir-Fry

Ingredients

  • One cup of broccoli broken into florets
  • One cup of Red Bell Peppers cubes
  • One cup of Peas
  • One cup of Baby Spinach leaves
  • Cottage Cheese cut into strips almost 1.5cm wide and 5cm long
  • 4-5 Garlic Greens or Scapes
  • Around 1 ml Soy Sauce
  • Around 1 ml Stir Fry Sauce
  • A pinch of Rock Salt
  • Half an onion finely chopped
  • 5-6 cloves of Garlic finely chopped
  • Around 10 grams of finely chopped Ginger

Directions

  1. Turn on the Grilling Griddle. It would be best if you had a pan capable of making grill marks on the cottage cheese strips. Sprinkle a tiny bit of oil on the grilling griddle. Place the cheese strips on the hot grilling pan (you must hear sizzling sounds). Turn the cheese strips to see if the grill marks are getting formed.
  2. Change the pan to a usual wok or stir fry pan and add the left-over oil from the grilling griddle.
  3. Add finely chopped Ginger, Garlic, and onion to the pan once the oil gets heated.
  4. Quickly add the Broccoli and Peas to the pan and lower the heat if you risk burning the Onions, Garlic, and Ginger. Give it all a stir.
  5. Add a little bit of salt because the vegetables absorb it while cooking.
  6. Add the Red Bell Pepper and cook with the other ingredients on a high flame.
  7. Add Spinach leaves and stir gently.
  8. Add the grilled Cottage Cheese strips and deglaze the pan with some water. Cook Longer if you are adding chicken.
  9. Add the Soy Sauce, Stir Fry Sauce, and give it a taste to see if you need more salt.
  10. Finish the dish with some finely chopped garlic greens or scapes.

Here’s a Tip: This stir Fry has a cooking time of 15 minutes, making it for a perfect lunch or dinner option on a working day.

Chetna Bhalla

Chetna Bhalla, founder of GetMyHarvest.com. She believes that by sharing knowledge and ideas, one can make this world a better place. Chetna is also a founder at MyTechMantra.com, a favorite website in the Tech world. She believes that it is the need of the times to connect with nature. She is very passionate about the idea of living close to nature. Chetna co-founded this website along with her husband Ashish and son Vihaan during the COVID-19 Pandemic to inculcate a love for life and to provide ideas to engage kids productively. She wants to create a brigade of green ambassadors who are future-ready and understand the importance of cooking from fresh produce. Please connect with her via comments on the website.

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