A diet full of a variety of vegetables is the best diet. Vegetables are important sources of many nutrients, including potassium, dietary fiber, folate, Vitamin A, and Vitamin C. You can lower your risk of stroke, heart...

The book Ikigai talks about the diet of the longest-living people in Okinawa. The easiest way to check if there is enough variety on your table is to make sure you’re “Eating the Rainbow.” The dish...

There is something about stir-frying that brings out the hidden natural flavors of all the ingredients. This all veggie stir-fry is not only quick but very tasty too. It is a perfect 10-Minute Meal. Here’s the recipe:...

If you are looking for some hassle-free, healthy and tasty ideas, close your eyes and trust this recipe. The recipe is perfect for an evening with your friends or why wait for someone to come over, you could pamper...

It can be hard to think of a new dish to carry in your lunch box or to pack in your child’s lunch box. Here’s a recipe for a perfect tiffin snack. The recipe is easy and, more importantly, has all the elements required...

Cherry Tomato Salad Recipe | Food Recipes | Healthy Recipes A Cherry Tomato 🍅 Salad 🥗 that is Easy, Quick, Healthy and Delicious at the same time! Did you know? Mint 🌿 has anti-inflammatory...

Healthy Recipe: Corn on the Cob with Spiced Butter Did you know? Consuming Lime helps lower Blood sugar levels and reduces inflammation. Ingredients for Corn on the Cob with Spiced Butter 125gm, salted butter, softened1...

Frio Mint – A Low Fat Mint Drink for Mint Lovers | Mint Drink Recipe “Frio Mint” is a Low Fat Mint Drink for Mint Lovers. Did you know? Mint 🌿 has anti-inflammatory properties, and helps keep...

Pav Bhaji is considered Indian fast food, but if cooked at home, the way I do, It is a very wholesome meal. ‘Pav’ means bread in Hindi and Marathi, while ‘bhaji’ means a vegetable-based dish. I cook Pav Bhaji very often...

Lime Marmalade Jam Recipe with No Pectin or Preservatives | Lime Marmalade Recipe A three-ingredient healthy substitute for store-bought Jam!. Did you know? Consuming Lime helps lower Blood sugar levels and reduces...

Moringa leaves have 7 times more Vitamin C than oranges and 15 times more potassium than bananas. It is packed with antioxidants to protect our body cells from damage. Apart from the beautiful aroma, the curry leaves...

Bitter Gourds or Bitter Melons, or Karelas are packed with nutrients, reduce blood sugar, have cancer-fighting properties, aid in weight loss, and are delicious if cooked well. Here I share a recipe for making Bitter...

Healthy Recipe: Curry Leaf Raita Did you know? Curry Leaves are good for your skin, eyesight, hair, and digestion. They are also known to eliminate harmful bacteria from our body. Ingredients for Curry Leaf Raita Recipe...

Fresh Winter Greens Salad Recipe – A Definite Crowd Pleaser Winter Greens taste the best when eaten in the form of a salad. This salad has some warm elements to add texture and novelty. Dig in with your family and...