It can be hard to think of a new dish to carry in your lunch box or to pack in your child’s lunch box. Here’s a recipe for a perfect tiffin snack. The recipe is easy and, more importantly, has all the elements required to become a wholesome meal. It has carbohydrates in bread, Protein, and folate from Semolina, and vegetables are rich in Potassium, dietary fiber, and loads of other nutrients. The recipe takes 15-20 minutes from preparation to cooking. Please feel free to add or skip the vegetables of your choice.
The recipe works well even for toddlers and fussy eaters!
- ¼ cup semolina (rava /sooji)
- 2 tablespoon finely chopped onions
- 2 tablespoon finely chopped capsicum
- 2 tablespoon finely chopped carrots
- 1 tablespoon finely chopped coriander
- 2 tablespoon curd
- Green Chilly Finely chopped (to Taste)
- Salt to Taste
- 4 Brown bread slices / Multigrain bread slices / White Bread Slices
- Oil / Butter for cooking
- Combine all ingredients in a bowl and mix well. This is the topping. Please keep it aside.
- Place all the bread slices on a clean, dry surface and spread a portion of the topping on top of these slices.
- Heat a non-stick Tava / Griddle and grease it with a bit of oil/butter. Place the 2 open toasts on the Tava with the topping side facing downwards and cook it on a medium flame using little oil. The topping must turn golden brown.
- Turnover and cook the other side of the bread, which doesn’t have the topping. It must turn golden brown as well. Cook the other toasts as well.
- Serve the toast immediately.
Here’s a Tip: If you want to pack these Rava toasts in a tiffin, let these cool thoroughly before you pack them because this will prevent them from turning soggy. You can add variations by adding mushroom, paneer, or cheese to this open toast.
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