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Suji Toast / Rava Toast / Semoline and Vegetables Toast

It can be hard to think of a new dish to carry in your lunch box or to pack in your child’s lunch box. Here’s a recipe for a perfect tiffin snack. The recipe is easy and, more importantly, has all the elements required to become a wholesome meal. It has carbohydrates in bread, Protein, and folate from Semolina, and vegetables are rich in Potassium, dietary fiber, and loads of other nutrients.  The recipe takes 15-20 minutes from preparation to cooking. Please feel free to add or skip the vegetables of your choice.

The recipe works well even for toddlers and fussy eaters!


  • ¼ cup semolina (rava /sooji)
  • 2 tablespoon finely chopped onions
  • 2 tablespoon finely chopped capsicum
  • 2 tablespoon finely chopped carrots
  • 1 tablespoon finely chopped coriander
  • 2 tablespoon curd
  • Green Chilly Finely chopped (to Taste)
  • Salt to Taste
  • 4 Brown bread slices / Multigrain bread slices / White Bread Slices
  • Oil / Butter for cooking


  1. Combine all ingredients in a bowl and mix well. This is the topping. Please keep it aside.
  2. Place all the bread slices on a clean, dry surface and spread a portion of the topping on top of these slices.
  3. Heat a non-stick Tava / Griddle and grease it with a bit of oil/butter. Place the 2 open toasts on the Tava with the topping side facing downwards and cook it on a medium flame using little oil. The topping must turn golden brown.
  4. Turnover and cook the other side of the bread, which doesn’t have the topping. It must turn golden brown as well. Cook the other toasts as well.
  5. Serve the toast immediately.

Here’s a Tip: If you want to pack these Rava toasts in a tiffin, let these cool thoroughly before you pack them because this will prevent them from turning soggy. You can add variations by adding mushroom, paneer, or cheese to this open toast.

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Chetna Bhalla

Chetna Bhalla, founder of She believes that by sharing knowledge and ideas, one can make this world a better place. Chetna is also a founder at, a favorite website in the Tech world. She believes that it is the need of the times to connect with nature. She is very passionate about the idea of living close to nature. Chetna co-founded this website along with her husband Ashish and son Vihaan during the COVID-19 Pandemic to inculcate a love for life and to provide ideas to engage kids productively. She wants to create a brigade of green ambassadors who are future-ready and understand the importance of cooking from fresh produce. Please connect with her via comments on the website.

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